Ingredients<\/p>\n
1 red bell pepper seeded and chopped
\n2 fresh medium jalapeno peppers seeded and chopped
\n3 green onions sliced
\n2 tsp olive oil
\n1 jar 14 oz of artichoke hearts drained and chopped
\n2 cans 6 oz of lump crab meat drained and checked thoroughly
\n1 cup low fat or regular mayonnaise
\n1\/2 cup freshly grated parmesan cheese
\n1\/2 cup cashews<\/p>\n
Instructions<\/p>\n
In a sauce pan add olive oil and saute red peppers, onions and jalapenos until soft. Mix crab and mayo together in a bowl add grated cheese and season as needed. Add pepper mixture to crab and mix well place in a greased 1-quart casserole pan and bake for 25 minutes at 375 degrees.<\/p>\n
Serve with tortilla chips or crackers<\/p>\n","protected":false},"excerpt":{"rendered":"
Ingredients 1 red bell pepper seeded and chopped 2 fresh medium jalapeno peppers seeded and chopped 3 green onions sliced 2 tsp olive oil 1 …<\/p>\n","protected":false},"author":1,"featured_media":1110,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[4],"tags":[977,495,467,493,492,494],"class_list":["post-1107","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-food-2","tag-artichokes","tag-cashews","tag-crab","tag-green-onions","tag-jalapenos","tag-parmesan-cheese"],"aioseo_notices":[],"aioseo_head":"\n\t\t\n\t\n\t\n\t\n\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t